Frequently Asked Questions

If you or someone close to you is experiencing an emergency, or is at immediate risk of harm, call triple zero (000).

If you or someone you know is struggling, to talk to someone call:

Lifeline
13 11 14
www.lifeline.org.au

Beyond Blue
1300 224 636 www.beyondblue.org.au

13YARN
13 92 76
www.13yarn.org.au

Headspace
1800 650 890 www.headspace.org.au

Suicide Call Back Service
1300 659 467 www.suicidecallbackservice.org.au

For mental health advice and to get connected to local mental health services, you can call Head to Health on 1800 595 212.

*MyndGym is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.

We're so glad you asked. We all know what physical fitness is - strengthening your body through regular exercise, so you can function and feel well. It’s the same with mental fitness - strengthening your mynd through consistent practices so you can feel well and respond effectively to life’s challenges and demands.

Mental fitness includes developing habits that support your brain’s health and functionality, learning to manage stress and overwhelm in a healthy way, building self-compassion, regulating your nervous system, processing your emotions, training your focus, shifting your mindset, boosting your motivation and mood, planning your day and easing your mental load.

It’s not about eliminating difficult emotions or thoughts, it’s about developing your capacity to work with them effectively, maintain your perspective and treat yourself with kindness and compassion.

Every class we offer has one thing in mynd - to help you feel supported, connected, encouraged and a little more ready to handle whatever life is throwing your way.

We offer a variety of brief, practical sessions designed to enhance your wellbeing, boost your productivity, and ease your mental load. Our classes include meditation for morning calm and evening relaxation, journaling for intention setting, processing emotions and mental clarity, productivity classes for habit building and tackling postponed tasks, coaching classes with positive psychology tools to help you shift your mindset and breathwork techniques to improve focus and reduce stress.

We recommend downloading the free MyndGym app to view the current class schedule.

• Head to the App Store or Google Play and download the MyndGym app.

• From the Home page click the MyndGym logo at the top left.

• Click Classes.

• Tap on the date to view classes for that day.

All of our classes are suitable for all levels, so have a read of the class descriptions and pick whichever class sounds like the one you need that day. If you notice that you're feeling particularly stressed or anxious, we'd recommend starting with a breathwork or meditation class first.

15 - 20mins. All of our classes are short and sweet and designed to fit into your day.

For our journaling classes, you'll need to bring a pen and paper (or digital device to write your answers if that's your jam). We'll always let you know what you need in the class description and in the email you receive when you book a class.

Otherwise just show up as you are, in whatever mood you're in, no prep needed - you are always welcome here at MyndGym.

Download the MyndGym app from the App Store or Google Play, sign-up or login (make sure you have purchased a membership).

From the Home page click the MyndGym logo at the top left.

Click Classes.
Tap on the date to view classes for that day.
Click the ‘Book now’ button for the class you want to join us for.
Click ‘Book now’ again.
{Optional} Click the ‘Add to calendar’ button.
{Optional} Click the ‘Book more’ button.

You'll get an email from us with the class details and the link to join us live.

We're all for spontaneity around here. You can book up to 1 minute before the class if you like. See how you're feeling that day.

So glad you asked because we absolutely recommend this so you don’t miss important notifications like class reminders.

For iOs devices:

Go to Settings> Notifications. Scroll down to the MyndGym app under the Notification Style, then turn on Allow Notifications.

For Android devices:

Open your device's Settings app.
Tap Notifications>App notifications.
In the dropdown menu, tap All apps.
Tap the Myndgym app.
Turn notifications on.

Nope, there's no replay but if you really need your hit of mental fitness goodness, choose from the classes in our on-demand video library in the MyndGym app and you can watch them whenever suits you.

All of our classes are live and not recorded, so everyone can feel comfy and their privacy is protected. But if you miss a class, that's totally ok. We get it. Life be lifeing. That's why our classes are on every single day. If you missed class today, come back tomorrow.

Not at all. Cameras start in 'zen mode' (off) for all MyndGym classes but if you’re comfortable we’d love to see your face.

And remember - what happens in MyndGym, stays in MyndGym (classes are not recorded).

Not yet. All of our classes are online at the moment, but we will let you know when we do live pop-ups in studio spaces and we certainly can't wait to open an in-person studio in our future.

Joy. Connection. Support. Oh did you mean practicalities? Our bad.

Each membership gives you unlimited access to our core daily MyndGym classes. We have roughly 50 classes a week and you get access to them all. You'll also get access to our Mental Fitness Foundations on-demand video library.

Nope. Who wants that? MyndGym is a gym like no other, which means you can cancel at anytime - literally the easiest gym membership to cancel hassle-free.

If you need to walk away, we will wave goodbye, shed a quiet tear (we might even journal about it) and wish you well.

You bet we are! On the practical front, our classes are all online which means you can make whatever adjustments you need to your physical space so that you are as comfortable as possible. You get to show up exactly as you are, no matter what your energy level, in whatever way feels good to you. If you want your camera off, keep it off. You will never be called on to share anything in class, but you are always welcome to if you choose.

So many of our classes can help with things that can be tricky for us neurodivergent folk, or someone who has a chronic illness (and we know that many people in those communities experience both). Our classes help increase focus and clarity, and they support the kinds of executive function challenges you might experience - getting started, feeling motivated, time management, planning, procrastination, regulating emotions, goal setting, recognising needs and asking for help.

Above all, MyndGym is a kind space where you belong. There is no prescriptive BS at MyndGym. We know that each person has different needs and ways of being and we always encourage you to lean into what YOU need, trust yourself and know that we will always have your back and support your choices.

Yes we absolutely do. If it were up to us, every workplace would give their teams MyndGym memberships, so well done you for asking this question!

We love supporting corporates to improve their employee wellbeing initiatives by providing access to mental fitness classes every day, so that it's consistent and sustainable support.

You could be in luck! We love collaborating with amazing people, organisations and events to bring mental fitness to your space. Get in touch with us to brainstorm and see if we're a good fit for each other.

Look at you being all generous! You're exactly our type of human ;) You absolutely can gift a MyndGym membership to anyone you choose.

Simply login to the app
Go to the Gift Cards logo in the top menu bar
Choose your gift
Enter in the details of your lucky giftee.