Our Classes
We want you to leave our classes feeling damn good and wondering where has this been my whole life?
It might seem like a lofty goal, but this intention is our baseline and we know we’ve got the experience, heart & science to make it happen.
Get ready to start your day like never before.
The Daily Reset
Reconnect to what matters most to you, do a quick check-in on your goals and priorities and give yourself the best chance to make it happen. A short combination class of meditation and journaling. Bring a pen and paper to this class and get ready to feel good.
Myndful Morning
A moment of calm, presence, and awareness, so you can feel grounded and at peace as you start your day. This simple class will guide you through a short mindfulness meditation and breathwork, helping you cultivate a positive mindset to carry with you throughout your day.
Momentum Makers
Are you ready to create habits that last? How many days in a row have you been able to maintain your new habit? This is the class that will help you keep the streak alive! Whatever it is you're trying to achieve, come to this class to cheer each other on, celebrate our successes and help us keep our commitments to ourselves.
Your Day, Your Way
Want to feel calm, clear and ready for the day ahead? Come to this practical class to help you plan what you want to do, what you need to do, who you need to reach out to and navigate foreseeable obstacles in advance. It's your day and you get to do it your way. This is your mini moment to get intentional and make a plan.
Wrap up your day with ease.
Mood Booster
Come to this class to feel good and boost your mood. There's a powerful tool that's used in positive psychology to rewire our brain's inherent negativity bias. Experience the real time benefits of gratitude in this guided journaling class. All you need for this is a pen and paper.
Circuit Breaker
If you have a lot on your mynd and you're feeling overwhelmed, stressed or anxious, this class is for you. Give your brain a dedicated pocket of time to address its concerns, release stress and reduce overwhelm to something more manageable. This is a circuit breaker to help interrupt negative thought patterns. Think of it as your designated worry time. All you'll need to bring is a pen and paper.
Daily Mental Detox
If you get to the end of the day and have a thousand thoughts circling around your mynd, come to this class to release the mental build up so you can start tomorrow with a clean slate. Think of it like an exhale for your brain. This class works wonders if you have trouble sleeping because you have too much on your mynd. Bring along a pen and paper to this class.
Evening Ease
Let go of the stress of the day and experience an evening of ease. One of the best ways to get a good night's sleep is to release thoughts and tension that have built up throughout the day. This class will help you do just that.